Mixed Vegetable & Shrimp Stir-Fry with Noodles

Introduction:

Experience the perfect fusion of East Asian and Western cuisines with this Healthy Spicy Stir-Fry Noodle Bowl. This delightful dish combines tender shrimp, savory beef (option), and fresh, colorful vegetables with a subtle heat and the aromatic fragrance of herbs, spices, and creamy coconut.

The rich, smooth notes of coconut blend seamlessly with the fresh herbs and a hint of spice, creating a balanced meal that’s both satisfying and nourishing. Light yet flavorful, this stir-fry is ideal for those seeking a wholesome, slightly spicy dish that excites the palate without overwhelming it.

This blog is a recipe for a healthier, powder version allowing you to adjust your own oils and seasonings. The video is the paste version. For convenience, check the video.

Ingredients:

• Protein:
  • 100g shrimp (peeled and deveined)
  • 70g thinly sliced beef (optional)
• Vegetables:
  • 1 small zucchini (sliced)
  • 1/2 cup broccoli florets
  • 1/2 cup cauliflower florets
  • 1/2 cup baby carrots
  • 1/2 cup spinach or leafy greens
• Noodles:
  • 70g rice noodles or your preferred type
• Sauce & Seasoning:
  • 1 cup coconut milk
  • 1 tbsp vegan butter (e.g., shea butter, coconut oil, almond butter)
  • 1 tbsp dried lemongrass
  • 1 tbsp garlic (minced)
  • 1 tbsp galangal (minced, alternative: ginger)
  • 1 tsp chili flakes or paste (optional for spice)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp dried sweet basil

Instructions:

1. Prepare the Noodles:
   • Cook the noodles according to the package instructions. Drain and set aside.
2. Cook the Proteins:
   • Heat 1 tbsp oil in a large pan or wok over medium-high heat.
   • Sauté the beef slices until browned (2-3 minutes) and set aside.
   • In the same pan, cook the shrimp until pink (2-3 minutes) and set aside.
3. Stir-Fry the Vegetables:
   • Add a splash of oil to the same pan if needed.
   • Sauté garlic and galangal until fragrant.
   • Add carrots, broccoli, and cauliflower; stir-fry for about 4-5 minutes.
   • Add zucchini and cook for another 3 minutes.
   • Pour in the coconut milk to lightly steam the veggies until tender.
4. Combine & Season:
   • Return the shrimp and beef to the pan.
   • Add cooked noodles and vegan butter.
   • Toss everything together until evenly coated. Adjust seasoning as needed.
5. Serve:
   • Garnish with fresh herbs or chili flakes if desired.

Impressions

Serve hot and enjoy your wholesome, protein-packed stir-fry!